Weigh In record (no journal entry) for 02 September 2015
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117.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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923 kcal
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Fat: 38.83g | Prot: 99.86g | Carb: 43.67g.
Breakfast: Avocado, Coles Creamed Cottage Cheese, Bodhi's Bakehouse Hi Protein Lo Carbo. Lunch: Asparagus, Zucchini, Coles Extra Lean Pork Mince. Dinner: Cooked Eggplant, Steggles Turkey Breast Roast, Blueberries (Unsweetened, Frozen), Aussie Bodies Protein FX Lo Carb High Protein Shake. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Zucchini, Portabella Mushrooms, Coles Salmon Fillets Skin off. more...
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losing 7.7 lb a week
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