Weigh In record (no journal entry) for 01 September 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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770 kcal
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Fat: 21.80g | Prot: 97.10g | Carb: 36.14g.
Breakfast: Blueberries (Unsweetened, Frozen), Aussie Bodies Protein FX Lo Carb High Protein Shake, Macro Natural LSA. Lunch: Portabella Mushrooms, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Coles Salmon Fillets Skin off. Dinner: Cherry Tomatoes, Zucchini, Birds Eye Wild Caught Hoki Fillets. Snacks/Other: Steggles Turkey Breast Roast, Bodhi's Bakehouse Hi Protein Lo Carbo. more...
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gaining 0.2 lb a week
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