Weigh In record (no journal entry) for 02 September 2015
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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1313 kcal
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Fat: 44.10g | Prot: 45.82g | Carb: 184.22g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Sweet Red Peppers, Marks & Spencer Santini Tomatoes, Cucumber (with Peel), Marks & Spencer spring onion, Tesco Round Lettuce, Heinz Salad Cream, Grapes, Tesco Smoked Mackeral Fillet. Dinner: Anchor Lighter Spreadable Butter, Heinz weight watchers baked beans, Marks & Spencer Granary Farmhouse. Snacks/Other: Bananas, Clementines, Braeburn Apples, Benecol Fruit Yoghurt Drink. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Driving - 2 hours, Showering - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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