Weigh In record (no journal entry) for 04 October 2023
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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252 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 51.00g.
Breakfast: Dole Baby Banana, Silk Coconutmilk Unsweetened, General Mills Honey Nut Cheerios. more...
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losing 1.8 lb a week
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knapplins22's weight history
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