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feeling good!
Diet Calendar Entries for 09 August 2011:
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1123 kcal
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Fat: 48.08g | Prot: 62.77g | Carb: 124.85g.
Breakfast: 1 tbs honey, Black tea with 1 tbs cream , 2 tbs sunflower seeds, red sweet pepper Half , half avacado. Lunch: cherry, cold cut, Bread. Dinner: tea, 10%cream, honey, bread, spinach, chicken. more...
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3000 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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