Weigh In record (no journal entry) for 01 September 2015
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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955 kcal
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Fat: 45.65g | Prot: 61.33g | Carb: 76.74g.
Breakfast: Chiquita Banana, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes (American Type, Slip Skin), Boar's Head Black Forest Deli Ham, Colby Cheese, Whole Wheat Bread. Dinner: Cub Foods Hamburger Buns, Progresso Light Creamy Chicken Alfredo Soup, Pork Chop. more...
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gaining 9.1 lb a week
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