Weigh In record (no journal entry) for 31 August 2015
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340.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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882 kcal
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Fat: 38.06g | Prot: 95.84g | Carb: 35.96g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Cooked Vegetables. Snacks/Other: Flavored Popcorn. more...
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losing 7.0 lb a week
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