Weigh In record (no journal entry) for 01 September 2015
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1577 kcal
|
Fat: 71.72g | Prot: 116.98g | Carb: 131.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Jif Peanut Powder, Bananas. Lunch: Chicken Breast, Mixed Salad Greens, Bell Peppers, Kroger Light Red Kidney Beans, Bacon and Tomato Dressing. Dinner: Publix Large Shrimp, Tomatoes, Calavo Avocado, Lettuce, Feta Cheese, Kraft Ranch Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Fresh String Cheese. more...
|
|
1612 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley clara's weight history
|