timriley's Journal, 01 September 2015

266.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 59.19g | Prot: 46.14g | Carb: 192.00g.   Lunch: Lipton Sweetened Iced Tea, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Chef Boyardee Mini Spaghetti Rings & Meatballs, Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Fred Meyer Wheat Bread. Snacks/Other: Bottled Water Unsweetened, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

2761 kcal

Activities & Exercise: Housework - 1 hour, walking - 6 hours, Washing Dishes - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...