Weigh In record (no journal entry) for 01 September 2015
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188.2 lb
Lost so far: 24.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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798 kcal
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Fat: 27.64g | Prot: 59.79g | Carb: 77.45g.
Dinner: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aidells Chicken & Apple Smoked Chicken Sausage, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. more...
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losing 7.0 lb a week
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