Weigh In record (no journal entry) for 01 September 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2040 kcal
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Fat: 61.86g | Prot: 102.93g | Carb: 246.33g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Light Mayonnaise, Subway 6" Roast Beef. Dinner: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 5.6 lb a week
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gogaryw's weight history
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