Weigh In record (no journal entry) for 01 September 2015
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1025 kcal
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Fat: 32.37g | Prot: 36.23g | Carb: 154.17g.
Breakfast: Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), The Baker Honey Oat Granola with Almonds, Food Club Light Vanilla Yogurt (Cup). Dinner: Coffee, Coca-Cola Coco-Cola Classic (12 oz), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Chimichanga with Beef. Snacks/Other: Water, Coffee. more...
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3152 kcal
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Activities & Exercise:
Bowling - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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terceStaF tnuoccA's weight history
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