terceStaF tnuoccA's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

191.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

1810 kcal

Fat: 75.72g | Prot: 34.78g | Carb: 256.42g. Breakfast: Coffee. Lunch: The Baker Honey Oat Granola with Almonds, Food Club Light Vanilla Yogurt (Cup). Snacks/Other: Coffee, Bridgford Cinnamon Pull-Apart Monkey Bread. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

8 Supporters Support

Comments

Great Job! Keep it up! :D

31 Aug 15 by member: spiritspell

WTG!

31 Aug 15 by member: Pterath

Thank you both! :)

01 Sep 15 by member: terceStaF tnuoccA


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