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Exercise was tough, but good this morning. Legs hurting, but worth the training.
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1121 kcal
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Fat: 25.58g | Prot: 48.31g | Carb: 189.77g.
Breakfast: Tap Water, Golden Delicious Apples, Honey, Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Avocado, Toasted Rye Bread, Tap Water, Pear, Granny Smith Apples, Lowfat Fruit Variety Yoghurt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Fillet. Snacks/Other: Pawpaw. more...
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4062 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Zumba - 1 hour. more...
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losing 18.5 lb a week
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