Weigh In record (no journal entry) for 03 October 2023
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1698 kcal
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Fat: 72.63g | Prot: 118.25g | Carb: 137.12g.
Breakfast: Boiled Egg, Munch Rite Brown Rice Cakes with Himalayan Salt. Lunch: Cooked Salmon, Cucumber (with Peel) , Green Leaf Lettuce , Extra Virgin Olive Oil, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Lindt Dark Hazelnut Bar, Soy Yogurt, Peanut Bar. more...
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losing 0.0 lb a week
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