Weigh In record (no journal entry) for 17 January 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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952 kcal
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Fat: 42.80g | Prot: 84.16g | Carb: 57.85g.
Breakfast: Hard-Boiled Egg, Rye Bread. Lunch: Extra Virgin Olive Oil, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Broccoli, Shrimp, Extra Virgin Olive Oil, Brown and Wild Rice. more...
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gaining 0.3 lb a week
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