Weigh In record (no journal entry) for 01 September 2015
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1071 kcal
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Fat: 32.92g | Prot: 52.62g | Carb: 139.92g.
Breakfast: Banana Prata, Aymoré Biscoito Cream Cracker, Itambé Leite em Pó Desnatado, Café (em Pó Instantâneo), Becel Margarina Original. Lunch: Tomates, Quero Feijão Carioca, Arroz Branco (Cozido), Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Beterrabas, Pele e Carne da Asa de Frango. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Polenghi Requeijão Light, Aurora Mortadela de Frango, Tomates, Pullman Pão de Forma Integral Light. Snacks/Other: Kobber Granola de Cereais Tradicional, Itambé Iorgute de Maçã. more...
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3121 kcal
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Activities & Exercise:
Bathing - 15 minutes, Reading - 2 hours, Working - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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