Weigh In record (no journal entry) for 31 August 2015
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1243 kcal
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Fat: 37.98g | Prot: 73.84g | Carb: 148.66g.
Breakfast: Becel Margarina Original, Café (em Pó Instantâneo), Itambé Leite em Pó Desnatado, Aymoré Biscoito Cream Cracker. Lunch: Beterrabas, Filé de Frango Grelhado, Suco de Maracujá sem Açúcar, Arroz Branco (Cozido), Feijão Carioca, Azeite de Oliva Extra-Virgem, Batatas (sem Casca, sem Sal, Fervido), Pepino (Descascado), Tomates. Dinner: Herbalife Shake de Morango Cremoso, Becel Becel Sabor Manteiga. Snacks/Other: Aymoré Cream Cracker, Café (Instantâneo), Belvita Belvita Maçã e Canela. more...
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3094 kcal
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Activities & Exercise:
Working - 6 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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steady weight
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