Garylh1's Journal, 01 September 2015

202.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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619 kcal

Fat: 33.47g | Prot: 37.19g | Carb: 53.37g.   Breakfast: Quaker Instead Oatmeal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Light Original Organic Soymilk. Lunch: Apple Salad with Dressing. Dinner: Mixed Salad Greens, Pork (Lean Only Eaten). more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...