hmfgomes's Journal, 01 September 2015

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 38.25g | Prot: 46.77g | Carb: 177.50g.   Breakfast: Pizza Marguerita, Dia Leite Magro, Bolo de Iogurte. Lunch: Delta Café, Sunquick Frutas Tropicais, Continente Arroz de Pato. Snacks/Other: Pizza Marguerita, Cerveja. more...

2294 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...