Weigh In record (no journal entry) for 01 September 2015
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221.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2058 kcal
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Fat: 46.59g | Prot: 75.09g | Carb: 335.74g.
Breakfast: Chobani Champions Tubes, Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Tillamook Light Vanilla Bean Yogurt, Private Selection Organic Frozen Berry Medley, Trader Joe's Rolled Oats - Gluten Free, Mayonnaise, WinCo Foods White Enriched Bread, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Colby Monterey Jack Cheese. Dinner: Country Crock Shedd's Spread Original, English Muffin, Buitoni Three Cheese Tortellini, Farmland Foods 96% Fat Free Hickory Smoked Ham, Hunt's Mushroom Spaghetti Sauce. Snacks/Other: H.K. Anderson Mini Twist Pretzels, H.K. Anderson Mini Twist Pretzels. more...
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3942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Housework - 3 hours, Reading - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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