Weigh In record (no journal entry) for 01 September 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
1643 kcal
|
Fat: 77.81g | Prot: 193.96g | Carb: 36.75g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Italian Bread. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pork Roast, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|