koi_jh's Journal, 01 September 2015

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Weigh In record (no journal entry) for 01 September 2015

130.1 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed N/A.

Diet Calendar Entries for 01 September 2015:

984 kcal

Fat: 32.72g | Prot: 31.65g | Carb: 142.98g. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza, Mangos, Roti Canai. Dinner: Safeway Select Cha Siu Bao. more...

1472 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...