Weigh In record (no journal entry) for 01 September 2015
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1162 kcal
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Fat: 72.15g | Prot: 96.69g | Carb: 30.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Sugar-Free Popsicle, Kirkland Signature California Pistachios, Shadybrook Farms Turkey Tenderloin, Olive Oil, Red Tomatoes. Dinner: Popsicle Sugar Free Popsicles, Shrimp, Hellmann's Real Mayonnaise, Ready Pac Garden Salad. more...
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3558 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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