cnkw1205's Journal, 31 August 2015

275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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869 kcal

Fat: 51.53g | Prot: 81.20g | Carb: 15.17g.   Lunch: Kroger Sugar-Free Popsicle, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Popsicle Sugar Free Popsicles, Ready Pac Garden Salad, Mozzarella Cheese, Pork Roasts (Top Loin, Boneless). more...

3225 kcal

Activities & Exercise: Brisk walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...