cissilya's Journal, 09 August 2011

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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839 kcal

Fat: 32.46g | Prot: 32.45g | Carb: 101.82g.   Lunch: fried rice, fresh and easy spring green. Snacks/Other: milk chocolate m&m, Bumblebee Spicy Thai Chili w/crackers. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...