Weigh In record (no journal entry) for 31 August 2015
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1055 kcal
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Fat: 52.58g | Prot: 101.18g | Carb: 41.87g.
Breakfast: Cheddar Cheese, Egg, Egg, Egg. Lunch: Red Gold Diced Tomatoes, Cooked Mature Onions (from Fresh), Grilled Chicken, Grilled Chicken. Dinner: Fresh Express Old Fashioned Cole Slaw, Sodexo BBQ Chicken. Snacks/Other: Chicken Stock, Chicken Stock. more...
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2899 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Abdominal (Sit Ups) - 8 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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