| September 2015 |
| Sun 20th: |
300 *
|
15%
|
fat: 21.85g |
| |
protein: 15.69g |
| |
carbs: 9.32g |
|
-
|
-
|
| Sat 5th: |
1042 *
|
52%
|
fat: 89.99g |
| |
protein: 40.86g |
| |
carbs: 20.63g |
|
-
|
-
|
| Fri 4th: |
1153 *
|
58%
|
fat: 89.81g |
| |
protein: 65.23g |
| |
carbs: 19.61g |
|
-
|
-
|
| Thu 3rd: |
1403 *
|
-
|
fat: 108.32g |
| |
protein: 87.03g |
| |
carbs: 17.94g |
|
-
|
-
|
| Wed 2nd: |
1009 *
|
-
|
fat: 85.25g |
| |
protein: 53.76g |
| |
carbs: 5.03g |
|
-
|
-
|
| Tue 1st: |
1249 *
|
-
|
fat: 89.45g |
| |
protein: 93.73g |
| |
carbs: 11.38g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1055 *
|
-
|
fat: 52.58g |
| |
protein: 101.18g |
| |
carbs: 41.87g |
|
2899*
|
 1844
|
