Weigh In record (no journal entry) for 29 August 2015
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2523 kcal
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Fat: 186.19g | Prot: 182.55g | Carb: 29.72g.
Lunch: Bife de Carne de Vaca, Ovo de Codorna, Azeite de Oliva Extra-Virgem. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeitonas Verdes, Sadia Salaminho, Suco de Limão. Snacks/Other: Coco. more...
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losing 7.7 lb a week
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Renan Oliveira Neves's weight history
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