Weigh In record (no journal entry) for 31 August 2015
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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228 kcal
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Fat: 5.49g | Prot: 10.68g | Carb: 32.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Shake Mix - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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steady weight
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cnagle's weight history
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