heathermullis's Journal, 31 August 2015

155.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 50.80g | Prot: 34.91g | Carb: 148.75g.   Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Water, Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...

2421 kcal

Activities & Exercise: Zumba - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...