heathermullis's Journal, 30 August 2015

159.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 57.87g | Prot: 51.51g | Carb: 122.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: Holsum Hot Dog Buns, Parkview Super Dog. Dinner: Spaghetti, Bertolli Creamy Alfredo Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Little Debbie Fudge Brownie with English Walnuts. more...

2060 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...