Weigh In record (no journal entry) for 31 August 2015
|
234.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1539 kcal
|
Fat: 68.80g | Prot: 117.64g | Carb: 109.90g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bacon, Ralphs Pepperjack Cheese, Spinach , Subway 6" Flatbread, Subway Steak, Subway Chipotle Southwest Sauce. Dinner: Unsweetened Iced Tea, Chick-fil-A Chicken Nuggets (12 Count). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdrizz's weight history
|