Bdrizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1493 * 57%
fat: 82.75g
|
protein: 75.58g
|
carbs: 151.67g
3083*  1590
Tue 1st: 1751 * 67%
fat: 120.72g
|
protein: 104.35g
|
carbs: 121.49g
3083*  1332
August 2015
Mon 31st: 1539 * 59%
fat: 68.80g
|
protein: 117.64g
|
carbs: 109.90g
- -
Sun 30th: 1721 * 66%
fat: 72.23g
|
protein: 76.20g
|
carbs: 192.33g
3273*  1552
Sat 29th: 2083 * 80%
fat: 91.28g
|
protein: 74.18g
|
carbs: 249.27g
3206*  1123
Fri 28th: 1736 * 67%
fat: 73.36g
|
protein: 120.46g
|
carbs: 142.67g
3302*  1566
Thu 27th: 1440 * 55%
fat: 52.61g
|
protein: 92.31g
|
carbs: 155.22g
3921*  2481
Wed 26th: 1426 * 55%
fat: 42.56g
|
protein: 97.54g
|
carbs: 116.00g
3157*  1731
Tue 25th: 1841 * 71%
fat: 58.94g
|
protein: 135.45g
|
carbs: 190.81g
- -
Mon 24th: 1259 * 48%
fat: 70.96g
|
protein: 107.71g
|
carbs: 45.71g
3119*  1860
Sun 23rd: 1808 * 70%
fat: 58.27g
|
protein: 81.25g
|
carbs: 259.67g
4417*  2609
Sat 22nd: 2396 * 92%
fat: 123.14g
|
protein: 163.35g
|
carbs: 150.94g
4212*  1816
Fri 21st: 4303 * 166%
fat: 197.50g
|
protein: 184.00g
|
carbs: 445.00g
3005*  1298
Thu 20th: 1528 * 59%
fat: 72.27g
|
protein: 44.77g
|
carbs: 170.48g
3119*  1591
Wed 19th: 2030 * 78%
fat: 76.27g
|
protein: 123.50g
|
carbs: 218.67g
- -
Tue 18th: 1747 * 67%
fat: 80.62g
|
protein: 107.86g
|
carbs: 146.09g
3119*  1372
Mon 17th: 1760 * 68%
fat: 70.75g
|
protein: 108.00g
|
carbs: 177.00g
3574*  1814
Sun 16th: 2291 * 88%
fat: 105.05g
|
protein: 84.21g
|
carbs: 238.82g
4212*  1921
Sat 15th: 1670 * 64%
fat: 82.27g
|
protein: 95.89g
|
carbs: 140.89g
3449*  1779
Fri 14th: 1644 * 63%
fat: 56.00g
|
protein: 102.52g
|
carbs: 162.67g
3369*  1725

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