angiecq's Journal, 31 August 2015

Finally making progress! It's amazing what a week visiting family can do to kick-start weight loss.

111.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 22.12g | Prot: 56.34g | Carb: 102.07g.   Breakfast: Zomick's Whole Wheat Challah Roll, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Goya Pink Beans, Lightlife Foods Smart Dogs Veggie Protein Links, Avocados, Publix Crumbled Blue Cheese, Stop & Shop Corn on the Cob, Tomatoes, Kale, Onions, Green String Beans, Zucchini, Carrots, Olive Oil. Snacks/Other: Silk Vanilla Soymilk. more...

1933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 28 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Housework - 1 hour. more...