Weigh In record (no journal entry) for 31 August 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1440 kcal
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Fat: 48.94g | Prot: 64.22g | Carb: 193.09g.
Breakfast: Bananas, Fried Egg. Lunch: Costco Churro, MTR Chana Masala, Coffee with Cream, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Dinner: Roasted Broiled or Baked Chicken Breast, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Lettuce Salad with Assorted Vegetables, Watermelon. Snacks/Other: Sun Date California Medjool Dates, Costco Key Lime Pie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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zrao_afs1's weight history
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