Weigh In record (no journal entry) for 30 August 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1631 kcal
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Fat: 67.77g | Prot: 69.58g | Carb: 200.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: Spinach Filled Tortellini, Shan Haleem, Mixed Salad Greens. Dinner: Chicken Curry, Deep Dahi Vada, Pita Bread. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, 180 Snacks Cashew Crunch. more...
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losing 2.8 lb a week
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zrao_afs1's weight history
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