Weigh In record (no journal entry) for 09 August 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2086 kcal
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Fat: 28.44g | Prot: 107.71g | Carb: 219.72g.
Breakfast: American Licorice Sugar Free Strawberry Bag, Organic Unsweetened Soymilk, Chocolate Devil's Food Cookies, Multigrain Squares, pears. Lunch: Spicy Chicken Chili Relleno, Fried Calamari, Tortilla, Margarita. Dinner: Beer, Sour Dough Bread, Mixed Vegetables (Drained Solids, Canned), Zucchini, Pacific Oyster, Ono, Beer. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Badminton - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Resting - 3 hours and 34 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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