Weigh In record (no journal entry) for 31 August 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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806 kcal
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Fat: 29.80g | Prot: 45.83g | Carb: 87.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), No Name Petite Cut Sirloin Steak. Snacks/Other: Molasses Cookies. more...
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2714 kcal
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Activities & Exercise:
Sitting - 5 hours and 1 minute, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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paupey's weight history
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