Weigh In record (no journal entry) for 30 August 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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868 kcal
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Fat: 39.06g | Prot: 45.32g | Carb: 84.72g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon . more...
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2756 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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