Weigh In record (no journal entry) for 31 August 2015
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274.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1588 kcal
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Fat: 67.54g | Prot: 103.71g | Carb: 150.12g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Fuji Apples, Sam's Club Seasoned Rotisserie Chicken, Bell Peppers, Tomatoes, Our World Organics Romaine Hearts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Colby Monterey Jack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ore-Ida Country Hash Browns. Snacks/Other: Butter, Panera Bread White Whole Grain Loaf. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 3 hours and 56 minutes, Resting - 20 hours and 4 minutes. more...
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losing 1.9 lb a week
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Lord_Faramir's weight history
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