Weigh In record (no journal entry) for 31 August 2015
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1774 kcal
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Fat: 47.55g | Prot: 141.30g | Carb: 206.64g.
Breakfast: Arbonne Digestion Plus, Arbonne Chocolate Protein Shake Mix, Fiber One Chewy Bars - Oats & Chocolate, Arbonne Daily Fiber Boost, Blue Diamond Whole Natural Almonds. Lunch: Premier protein Premier Protein chocolate shake, Hard-Boiled Egg , Lundberg Brown Rice Organic Rice Cakes. Dinner: Chicken Breast, Brown Rice. Snacks/Other: natural intentions Himalayan pink salt lentil chips, Coca-Cola Diet Coke (Can), Arbonne Energy Fizz Sticks, Grimmway Farms Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Michigan Apples Gala Apples. more...
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losing 2.0 lb a week
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