Weigh In record (no journal entry) for 24 August 2015
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1742 kcal
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Fat: 41.77g | Prot: 132.27g | Carb: 222.40g.
Breakfast: Arbonne Digestion Plus, Arbonne Daily Fiber Boost, Arbonne Chocolate Protein Shake Mix. Lunch: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg . Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: NutriSystem Chocolate Cake, Blue Diamond Whole Natural Almonds, Grimmway Farms Baby Carrots, Michigan Apples Gala Apples, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 1.0 lb a week
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