Weigh In record (no journal entry) for 31 August 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2421 kcal
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Fat: 114.60g | Prot: 116.10g | Carb: 239.50g.
Breakfast: Nabisco Wheat Thins Original Toasted Pita Chips, Heinz Real Mayonnaise, Kraft 2% Milk American Cheese Singles. Lunch: Market Pantry Colby Jack Cheese Bars, Plochman's Natural Mild Yellow Mustard, Oscar Mayer Slow Roasted Turkey Breast, Oscar Mayer Oscar Mayer Applewood Ham, Arnold Double Protein Hearty Multigrain Bread. Dinner: Honey Nut Cheerios, Great Value Golden Sweet Whole Kernel Corn, Perdue Gluten Free Chicken Strips (Perdue). Snacks/Other: Sabra Roasted Garlic Hummus, Shullsburg Beef Sticks, Wonderful Pistachios. more...
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gaining 0.7 lb a week
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