Weigh In record (no journal entry) for 31 August 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 August 2015:
|
1420 kcal
|
Fat: 53.43g | Prot: 65.24g | Carb: 178.29g.
Breakfast: Coffee with Milk, Waitrose Love Life Mixed Seeds, Dried Chia Seeds, Pears, Tesco Blueberries, Nectarines, Oranges, Lidl Greek Style Yoghurt. Lunch: Tuna in Water (Canned), Milk Chocolate Rice Cakes, Cappuccino (Primo). Dinner: Mayonnaise, Toasted Multigrain Bread. Snacks/Other: Plain Yoghurt (Lowfat). more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kazjan's weight history
|