Weigh In record (no journal entry) for 31 August 2015
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1218 kcal
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Fat: 86.52g | Prot: 67.74g | Carb: 56.34g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Half & Half, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo, Barbecue Flavor Pork Skins. Dinner: Frigo Natural String Cheese Part Skim, AMP Sugar Free Lightning, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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1947 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 15.4 lb a week
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