Weigh In record (no journal entry) for 31 August 2015
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137.2 lb
Lost so far: 0.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1956 kcal
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Fat: 64.00g | Prot: 134.40g | Carb: 228.29g.
Breakfast: Nature's Nectar Cranberry Grape Juice, Kroger Enriched Long Grain Rice, NutriBiotic Organic Rice Protein, Domino Sugar Sugar, So Delicious Almond Plus Almond Milk, D's Naturals Blueberry No Cow Bar. Lunch: Borges Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Aunt Patty's Organic Extra Virgin Coconut Oil, Domino Sugar Sugar, So Delicious Almond Plus Almond Milk, Kroger Enriched Long Grain Rice. more...
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2501 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 20 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 9.8 lb a week
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