heidij123's Journal, 31 August 2015

166.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1491 kcal

Fat: 27.46g | Prot: 87.97g | Carb: 177.04g.   Breakfast: Sainsbury's Peppered Ham Slices, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat, Cinnamon, Braeburn Apples. Lunch: Semillon Wine, Cooked Green String Beans (Fat Added in Cooking), Green Peas, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Trader Joe's Zucchini Fries, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Sukhi's Tandoori Spiced Chicken. Dinner: Asda Chosen By You Sliced Beef, Lettuce, Hovis Wholemeal Bread Medium. Snacks/Other: Twinings Lemon and Ginger, Twinings Lemon and Ginger, Crownfield Malt Wheaties, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...