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Good morning :)
Missing this site and my buddies incredibly!!! Thankfully can get on a laptop this morning. Hope things are going well with all my buddies. Really want to share something I read recently from Jillian Michaels that has got me pumped...her recent interview in Fitness Mag (June 2011)that got me to exercise with renewed commitment and mindfulness this week:
Does it drive you crazy when you don’t get to exercise?
“I feel aggravated. But I don’t bug out about my body because I know how to get myself where I need to be in two weeks. I notice it, and I’m like, Oh, . But I’m always two weeks away from getting to where I want to be.”
Jillian’s workout hell
“A marathon. I think, you’re at mile twenty and you have six more to go and your body is just battered and bleeding and miserable. I would rather be dead.”
What one thing do you never skip in your workout?
“This is ironic. As much as I hate it, I run every time, like three miles. [b]It makes you skinny, that’s why. It works.”
She is so right! Running every time, even if its only three miles, works. It does make you skinny...very glad her words are in my head on each run. Approach my morning run like a job, veery important work for the day. After putting in the time and effort, why would I undo all that with unwise food choices? My daily decisions really follow from my decision to work out.
Hope this excerpt helps somebody else as it is helping me!!! :) Clothes fit looser, abs are flatter, thighs are getting smaller. Liking these results! No scale access unless I pay for gym admission...but am quite satisfied with these other indicators for now.
Massive hugs to all my buddies. Thinking of you and hoping you all have a great day!!! XOXOXO
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