Weigh In record (no journal entry) for 31 August 2015
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1226 kcal
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Fat: 29.93g | Prot: 84.69g | Carb: 151.58g.
Breakfast: Bananas, Futurelife Smart+Oats. Lunch: Provita Crackerbread, Weigh-Less Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Enterprise Sliced Cooked Ham, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Apples (without Skin), Clover Long Life Full Cream Milk. more...
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steady weight
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